Ages, Stages, and Changes I haven’t written a blog since before covid hit. I’ve wanted too, and then I didn’t want too. I wasn’t sure exactly what to discuss that wasn’t anything to do with the current issues in our world, and would anyone listen if I didn’t discuss these issues. It was and continues to be an area in which I choose to tread lightly. That said, I have finally felt I have “complete” and organized thoughts…
The Time is NOW What are you waiting for? We have all heard “Time is short, make the most of every minute” but do you? We’ve also heard “Health is wealth” but are you rich in health or do you even care? The past few weeks have been heart breaking for me. Those two sayings could not be more accurate. We take everything for granted. We say we have “intentions” on doing better, being better, working…
March Group Sessions All session are at my house, cost us $15 paid via cash or Venmo. Cancellations/no shows are charged price of class. Tuesdays Weights 6:15PM March 3rd, 10th, 17th, 24th Thursday Cardio/Core/Stretch IT/Meditate 6:15PM 5th, 12th, 19th
Throughout my almost 45 years I have come to learn various life lessons. One of the most important (to me) is finding those moments to let yourself be still, your mind to be still, your thoughts focused on the just that exact moment. Have those moments often. My journeys of hiking have been long in the making. Only recently did I realize how much hiking trails, mountains impacted my life in a most profound way. Some long for lazy…
Midway through Week 3 Our 10-week challengers are in the middle of their 3rd week! I wanted to share some of their positive strides they have made. First off, this is an ONLINE training and nutrition challenge group. There is no meeting at a gym or a location as a group. Everyone has their own workout designed for their needs and for where they will use it (either a gym setting or at home). Everyone has their own…
February Group Sessions- FOUR SPOTS EACH NIGHT ONLY! $15 Payable via Venmo or Cash. There is a $10 charge for any cancellation/no show. Tuesdays 6:15PM WEIGHTS WEIGHTS WEIGHTS 4th 11th 25th Thursdays 6:15PM CARDIO/CORE/FLEXIBILITY/MEDITATION 6th 13th 27th To reserve your spot(s) comment on the blog or Facebook. DO THE WORK! Looking for a personal trainer that can be with you anytime, anywhere? Go to http://www.mabfit.net/opt customized training on the go and in the palm of…
January! Like every year there’s always talk of resolutions, goals, how crappy the year before was, changes we didn’t make, relationships that were made or ended. ETC. Each year I end up realizing how great life is. Like seriously, it is awesome! Go ahead laugh, I know some of you will, and that’s ok. What I am getting at is your days, weeks, months, years, are exactly what you THINK they are. If you wake up thinking “today…
Please read/review carefully as things have changed a little for 2020. Group sessions will be 3-4 people ($15 per person) sign up will be the same, first four get the spot. Cash or Venmo are accepted forms of payment. No shows/cancelled will be charged $10. Days/Times for January will be Tuesday & Thursdays starting at 6:15pm. There will NOT be Sunday small group sessions for January. Tuesdays: January 7th, 14th, 21st will be weight training with cardio mixed in,…
2020 MABFIT LLC Pricing Please read the below changes to my fee schedule. It has been a few years since I have had to increase my rates, but like any business, costs to run it continue to go up. My personal training/small group prices have only increased $5 for existing clients, and I have offered a few discounts where applicable. I truly appreciate you and your commitment to bettering yourself and your health. I put a high standard and…
Keeping Health and Wellness Simple Do you ever watch movies or TV shows, or even social media posts and compare yourself to the people you are watching? Do you feel less than because you are not where you think you should be in your life? Do you view people with tight/toned/ripped abs as though they are healthy? Do you feel like you will never in a million years be the size you were in high school? Are you…
