Please read/review carefully as things have changed a little for 2020.
Group sessions will be 3-4 people ($15 per person) sign up will be the same, first four get the spot. Cash or Venmo are accepted forms of payment. No shows/cancelled will be charged $10.
Days/Times for January will be Tuesday & Thursdays starting at 6:15pm. There will NOT be Sunday small group sessions for January.
Tuesdays: January 7th, 14th, 21st will be weight training with cardio mixed in, much like we have always done in the past.
Thursdays: January 9th, 16th, 23rd will be a variety of core/cardio/stretching/ and incorporating meditation at the end of the class.
As always, no class will ever be the same, it will always change in the exercises, reps, sets, style.
DO THE WORK!
MABFIT