WICKED WEDNESDAY GROUPS 6:10PM START TIME MARCH 13TH 20TH 27TH SUNDAY FUNDAY 8AM MARCH 10TH 17TH 31ST Please sign up via facebook or this blog. $10 per group session, NEW individuals (those who have not been to a group in 1 year +) $5. Bring a friend and both receive a coupon for a $5 group session on your next class. DO THE WORK! MABFIT
Weight Lifting and Kids/Teens Being a trainer for 20+ years this is one area that even today parents seem to know very little about. I’ve gotten numerous questions and the occasional rude comment about kids/teens lifting weights. Let’s cut to the chase and get right to it. Q. What age is appropriate for kids to start strength training? A. Age 5 Yep, 5-year olds can start age appropriate strength training. This would include basic strength training…
GROUP SESSIONS WEDNESDAY WEDNESDAY WEDNESDAY (this is correct!) 6:10PM 6:10PM 6:10PM NEW START TIME! February 6th, 13th, 20th, 27th SUNDAY 8am (still the same) February 10th and 24th ONLY TWO SUNDAYS!! PLEASE SIGN UP via this blog post or on the Facebook post. DO THE WORK! MUST HAVE A MINIMUM OF 6 TO HOLD THE CLASS. $10 per class, $5 for any “new” person (an individual that has not been to group session in one year…
