GROUP SESSIONS (I will be posting group sessions for 1-2 weeks rather than a month or longer) PLEASE NOTE! Start times are START TIMES! Please arrive 5 minutes early SIX is the minimum for a group Location will be determined dependent on weather Please sign up via my website, facebook www.facebook.com/getinshape2day, email mabfit2day@gmail.com SUNDAYS 8AM June 3rd and June 10th WEDNESDAY 6PM June 6th and June 13th
Time to sit back and unwind….Summer time What’s Your Plan for Summer 4 Weeks! The first day of summer is 4 weeks away! We made it! We made it through a very long, cold, winter. Then the rain came …”Falling on my head like a memory, falling on my head like a new emotion”….WHOOPS sorry about that, the Eurythmics entered my head! And if you don’t know who they are, you are waaayyy…
May Spotlight Challenge Shannon Hackman It’s mid May, and it’s been a bit rainy; so let’s brighten up your day with some positivity! Our May spotlight winner is Shannon Hackman! I have known Shannon, geez, for a long time! Lol She has trained with me one on one throughout the years, completed some of my 8-week challenges (and does very well when does), and you’ll see her time to time sweatin’ it out at a…
It’s Sunday night, it’s been a fast and furious weekend. The days seem to blend right into the next and the next thing you know the weekend is over and it’s back to the grind. As my kids say often WAIT….WHAT! I find myself in a frenzy of keeping my sh*t together, and hoping for the best. Most days I can pull it off, but I have a little surprise for you. I AM HUMAN! I…
