AUGUST GROUP SESSIONS GROUP SESSIONS ARE FOR ANYONE AT ANY LEVEL OF FITNESS! If you are looking for a high calorie burn, muscle building workout in a group setting, then SIGN UP! WEDNESDAYS 6:15pm *NOTE TIME* August 1st, 15th, 22nd, 29th SUNDAY FUNDAY 8AM Location TBD August 5th, 12th, 19th, 26th MUST HAVE A MINIMUM OF 6 PEOPLE TO HOLD SESSIONS SIGN UP by commenting here or on Facebook please! DO THE WORK! MABFIT
Group Sessions for July 6 People minimum to hold session July 15th Sunday 8am July 29th Sunday 8am July 11th Wednesday 6pm July 18th Wednesday 6pm *Tentative* Sign up via this post or facebook www.facebook.com/getinshape2day REMINDER!! MABFIT OPT is a fantastic and successful way to never miss a workout! Customized to your personal fitness goals so you can do your workout on YOUR TIME! Referral’s are GREAT! If you or anyone you know could benefit from…
GROUP SESSIONS (I will be posting group sessions for 1-2 weeks rather than a month or longer) PLEASE NOTE! Start times are START TIMES! Please arrive 5 minutes early SIX is the minimum for a group Location will be determined dependent on weather Please sign up via my website, facebook www.facebook.com/getinshape2day, email mabfit2day@gmail.com SUNDAYS 8AM June 3rd and June 10th WEDNESDAY 6PM June 6th and June 13th
8 WEEK CHALLENGE Starts: April 1st ENDS: June 3rd DETAILS…. CHOOSE YOUR OWN NUTRITION- BUT IT MUST FOLLOW….. ~NO WHEAT/GLUTEN ~NO SUGAR ~WATER= 1 GALLON PER DAY WORKOUT- MUST WORKOUT 1x with me per week; as in ONE group session or ONE personal training session with me (or more) PER WEEK! *Other exercise is a MUST 4x a week on your own or with friends (walking, running, class, boxing etc) YOU WILL report your…
March Group Sessions Wicked Wednesday START TIME 6:15PM March 7th March 14th March 28th SUNDAY FUNDAY START TIME 8:15AM March 11, 18, 25 Sign up via this post or Facebook Thank you! DO THE WORK! MABFIT!
February Group Schedule SUNDAY 8:15AM 4th 18th 25th WEDNESDAY 6:15PM 7th 28th MABFIT IS CLOSED FEBRUARY 11th to the 17th! (NO PERSONAL TRAINING AND NO GROUPS THIS WEEK!) SPOTLIGHT for February will be announced next week! I do want to mention that I am a bit let down by the lack of response to the monthly spotlight. Hoping that next month people step up, step out, and share some of their great…
Please NOTE! Minimum requirement for groups is 6; maximum is 12 Wicked Wednesday START TIME 6:15pm (starts at 6:15pm please arrive promptly, there’s time to chat after wards) January 3rd, 10th, 24th, 31st SUNDAY FUNDAY START TIME 8:15AM January 7th, 14th, 21st, 28th
