June Spotlight Challenge SUMER SMITH Once upon a time, a few years ago. This woman and her best friend finally found the courage to show up to one of my group sessions. This after stalking my page for a year! They were on a weight loss journey together at that time. Having lost quite a bit of weight before by running, she hit a wall. Now let’s back up a bit. Sumer is chef. She knows how to cook….
Online Personal Training… Is it right for you? I’ve been spouting off MAB FIT OPT (online personal training) this past month and a half. I imagine some of you are curious, not sure what it is, dis-regard it that you don’t need it, you already have a trainer (me), you go to a gym, or you are skeptical that this online personal training is a hoax. Your thinking “Seriously, how is an online trainer going to help me…
GROUP SESSIONS (I will be posting group sessions for 1-2 weeks rather than a month or longer) PLEASE NOTE! Start times are START TIMES! Please arrive 5 minutes early SIX is the minimum for a group Location will be determined dependent on weather Please sign up via my website, facebook www.facebook.com/getinshape2day, email mabfit2day@gmail.com SUNDAYS 8AM June 3rd and June 10th WEDNESDAY 6PM June 6th and June 13th
Time to sit back and unwind….Summer time What’s Your Plan for Summer 4 Weeks! The first day of summer is 4 weeks away! We made it! We made it through a very long, cold, winter. Then the rain came …”Falling on my head like a memory, falling on my head like a new emotion”….WHOOPS sorry about that, the Eurythmics entered my head! And if you don’t know who they are, you are waaayyy younger than I….
May Spotlight Challenge Shannon Hackman It’s mid May, and it’s been a bit rainy; so let’s brighten up your day with some positivity! Our May spotlight winner is Shannon Hackman! I have known Shannon, geez, for a long time! Lol She has trained with me one on one throughout the years, completed some of my 8-week challenges (and does very well when does), and you’ll see her time to time sweatin’ it out at a group session. She…
It’s Sunday night, it’s been a fast and furious weekend. The days seem to blend right into the next and the next thing you know the weekend is over and it’s back to the grind. As my kids say often WAIT….WHAT! I find myself in a frenzy of keeping my sh*t together, and hoping for the best. Most days I can pull it off, but I have a little surprise for you. I AM HUMAN! I have days I…
April 2018 SPOTLIGHT CHALLENGE Better late than never! I apologize, I’ve been meaning to post this and have gotten a tad bit busy with my new release of MAB FIT OPT (online personal training) Without further distraction, it is my pleasure to announce the April Spotlight Challenge Winner Mrs. Destiny LaSon A little bit about Destiny: She has been training intermittently with me for about 2 years. This past year she kicked it up a notch and has…
Watch the video! Updates and insights on what’s to come! Please continue to stay posted to my website/facebook page for future updates. https://www.dropbox.com/s/dh1apa3p9qcoyv6/MAB%20training.mp4?dl=0 DO THE WORK! MAB Fit!
Good afternoon everyone! In case you have not been updated via social media, here are some of the details of MAB Fit OPT (online personal training) I will be launching an online personal training app which will enable you to buy packages for monthly workout programs, nutrition, meal plans, etc. This app can be used in multiple ways to enhance your fitness/wellness goals. You will then essentially have the convenience of having me, your trainer, with you at the…
8 WEEK CHALLENGE Starts: April 1st ENDS: June 3rd DETAILS…. CHOOSE YOUR OWN NUTRITION- BUT IT MUST FOLLOW….. ~NO WHEAT/GLUTEN ~NO SUGAR ~WATER= 1 GALLON PER DAY WORKOUT- MUST WORKOUT 1x with me per week; as in ONE group session or ONE personal training session with me (or more) PER WEEK! *Other exercise is a MUST 4x a week on your own or with friends (walking, running, class, boxing etc) YOU WILL report your weight each Sunday…
