Please NOTE! Minimum requirement for groups is 6; maximum is 12 Wicked Wednesday START TIME 6:15pm (starts at 6:15pm please arrive promptly, there’s time to chat after wards) January 3rd, 10th, 24th, 31st SUNDAY FUNDAY START TIME 8:15AM January 7th, 14th, 21st, 28th
There’s been a “shift”. A shift in mood, motivation, energy, mindset. It is all around us. Is it “routine”, is it boredom, is it lack of desire? Choice. Everyday you make a choice. As soon as you wake up you set the stage for your day ahead. My son learned a great lesson from his coach this football season (one of many) “If you have the choice to be happy or sad, why wouldn’t you choose happy every time.” …
86,400 Seconds… Over the course of my career I have had countless conversations/interactions with individuals who at one time in their life felt mentally and physically strong, felt they had it all together, were goal oriented, and driven to achieve. Throughout the years, some of these very same strong, driven, goal crushers seem to have gotten “lost” or maybe just lost their focus. It happens to most of us and sometimes more than once. They seek what they think…
I can’t help but notice more and more individuals (women/girls) lacking self-confidence. It seems to be everywhere. So much judging one another rather than motivating one another. Not sure if you’ve noticed but positivity towards one another breeds more positivity; SO STOP BEING A NEGATIVE NANCY OR A DEBBIE DOWNER! Our lack of self-confidence is what reduces our mind set and starts pointing fingers at others for our own issues. Let’s take a look inside ourselves and really see…
Stretching….If you know me, have trained with me, or have taken a group session of mine, you know very well that I do not take the time to stretch. Yes, if asked, I will instruct on which stretch to do, how to do it, and how long/how often. I admit, I fall short on the stretching detail. However, it has occurred to me just how many young kids are getting injuries lately. And maybe I have been completely in…
#1 Ever go to bed thinking “I have to wake up in 5 hours and I ‘m going to be exhausted, tomorrow is not going to great.” Ever wake up and say or think “I’m so tired, today is going to suck.” And ultimately your day did suck, and the people around you that day were negative or in a bad mood as well. #2 Ever go to bed thinking, “what a great day! I am truly blessed!…
Energy= The ability to act, lead others, effect. Exertion of power! An adequate or abundant amount of such power! The strength and vitality required for sustained physical or mental activity. (dictionary.com) I’ve been talking much lately about energy. More so in the sense of positive energy. You probably heard me say, “no energy vampires allowed”, “get on my energy bus”. I ended my 2016 year knowing something needed to change. Not just me, but also those around me. But…
Happy New Year! 2017! Time to MOVE on to a bigger / better future! Take everything from 2016, the good, the bad, the in between and learn from it. This is YOUR year! Are you ready to start every day with ENERGY, FOCUS, and POSITIVITY? If you said “yes” then GREAT! First things first! SET GOALS! NOT RESOLUTIONS! “People who write down their goals are 42% more likely to achieve them than ones who didn’t. Telling a friend increased…
Here it is, ONE week, 7 days til Christmas! YIKES! Are you ready? Last minute shopping, wrappin’, stressin’, depressin’, out of moola $$….. I feel ya. HOWEVER, WHY? Christmas is every year, the same date, the same traditions. So why do we let it make us act the complete opposite of what the season is truly about? If you step outside of mind, your “world”, your life, your everyday chaos. If you stop, for a moment, look around. Look…
A HUGE THANK YOU! to everyone who participated in my Sunday Funday Fundraiser for a local family; and to those who were unable to attend but graciously donated anyway. I am honored to tell you all that we raised $600.00!!! It is an overwhelming feeling of fulfillment for myself to have been able to do this for another person/family/cause. I am “giver” it is my nature to give to others. I enjoy doing so. My small but mighty MAB…
