Since starting Online Personal Training, I have received various questions regarding Online Personal Training and how it can impact individual fitness goals. In this week’s blog I’m happy to answer one of most common questions I receive. How can online training work for me when I am not physically with my trainer? This is a great question and one that I am sure many of you may be wondering about. The fact is, most people find OPT to provide…
It’s been about 5 full months since launching MAB FIT OPT! I am so grateful to have started this side of my business! It has been a phenomenal experience so far and every month I hear more positive feedback from people having amazing results with this innovative technology. Because this is such revolutionary approach to traditional personal training, I do still get questions on what exactly OPT is. Most people want to know how personal one-on-one sessions…
Group Sessions for September Wednesday’s 6:15PM 12th 19th SUNDAYS 8AM START (be there by 7:55am) 2nd 9th 23rd 30th SIX MINIMUM TO HOLD THE GROUP SESSION! Sign up via my website or Facebook BRING A NEW PERSON WITH YOU AND YOU AND THAT PERSON WILL RECEIVE A CARD FOR 50% OFF YOUR NEXT GROUP SESSION *NEW= a person who has never been to a MABFIT group session ever.
August Spotlight Chris Keller It’s the middle of August and as we are all rushing to get the last ounce of summer fun in before school starts and the every day grind changes; let’s take a moment and congratulate Chris Keller for being this month’s spotlight winner! I met Chris a couple of years ago, just briefly. I believe it was at a baseball day camp. At that point in time, I did not know Chris at…
Finding the time It’s 2018 and this world of ours has gotten so much faster in all aspects of life! At least for adults anyway; pretty sure my kids think time stands still when they are doing something they do not want to do. From house duties, work schedules, kids’ schedules, all the miscellaneous things in between, it can be difficult to find time to breathe, to eat, to just be! And here I am planning on talking about…
AUGUST GROUP SESSIONS GROUP SESSIONS ARE FOR ANYONE AT ANY LEVEL OF FITNESS! If you are looking for a high calorie burn, muscle building workout in a group setting, then SIGN UP! WEDNESDAYS 6:15pm *NOTE TIME* August 1st, 15th, 22nd, 29th SUNDAY FUNDAY 8AM Location TBD August 5th, 12th, 19th, 26th MUST HAVE A MINIMUM OF 6 PEOPLE TO HOLD SESSIONS SIGN UP by commenting here or on Facebook please! DO THE WORK! MABFIT
Are you finding yourself “frazzled”, short fused, lacking energy? Do you find that you are always doing for everyone else, letting little to no time for yourself? If you agreed to any of the mentioned, then read on. If you were like, “No way man! I am at peace with everything in my life, the people, the kids, the work, the personal growth” Then I am standing up and applauding you and would like to hire you as…
July Spotlight Challenge WENDY ENCK July’s spotlight winner goes to a person who had some strong determination, a heart of gold, and is not afraid to say what’s on her mind. Wendy, my long-distance swimmer. Yes, the one who swims around Key West Florida for fun….lol Wendy is a PTA (Physical Therapy Assistant) at Hartz Physical Therapy. When she first starting training with me, her goal was to become stronger for the long-distance swimming she enjoys. For me…
HAPPY 4th of July! SUMMER is fully here! It’s sunny, it’s glorious HOT! Time to be PRESENT and soak it all up! (as we should be every day!) With the 4th of July comes fireworks, family, picnics, bbq, drinking, relaxing, laughing. In this blog I will be giving you a few links to click on to help guide you through your holiday festivities! As we all know, BBQs, picnics, family gatherings offer up much too much temptation while we…
Group Sessions for July 6 People minimum to hold session July 15th Sunday 8am July 29th Sunday 8am July 11th Wednesday 6pm July 18th Wednesday 6pm *Tentative* Sign up via this post or facebook www.facebook.com/getinshape2day REMINDER!! MABFIT OPT is a fantastic and successful way to never miss a workout! Customized to your personal fitness goals so you can do your workout on YOUR TIME! Referral’s are GREAT! If you or anyone you know could benefit from exercise and nutrition…
