We all have it, we all deal with it differently. So what do you do when you feel stressed, overwhelmed, angry, dis connected, depressed… Personally all of these affect me too, currently as I type I’d say three out of the five are how I feel at this moment; could be why I was prompted to blog about it. So, yes, I feel all of these things and more throughout my life, I have experienced all more closely than…
My peev’s…OH WHERE TO START! I am fortunate to have a home gym, so thankfully I do not have to deal with any of the annoyances of gym etiquette and attitudes. CELL PHONES- Leave them in your car, in your locker, I don’t care just don’t bring them into the “weight area”. You are there to workout, sweat; NOT browse social media in between sets tying up the equipment. And yes I am aware that many people use their…
Each year I like to hold a group session or two with a fun filled holiday twist (insert evil laugh). Yes, it will be difficult. Yes, it will involve picking things up and putting them down (that’s what I do). Yes, you may puke (or just vomit in your mouth a lil). Lastly, YES YOU WILL DO THE WORK!! This year the 12 pains went as follows 12 25 15 (these were reps for said movements) *note it is…
A new year is fast approaching! 2015 was very “challenging” for some of us and eye opening to what really matters in life; material vrs. irreplaceable. I have the honor of talking with many individuals on a weekly basis. What I hear is desperation for wanting to belong, to be a part of something, to feel valued, to feel important, to have more self worth/self confidence, and to find purpose in your life. As I listen, offer advise where…
Welcome to the new face of MABFIT! Hoping this site will better serve my clients, friends, and family with information, up coming events, and much more! Please search and explore! Keep in mind, I am still in the process of working out some minor issues with my new web site, so be patient and don’t judge. You will find new updated pricing effective the new year 2016. Thank you for always being supportive and motivating to one another as…
Welcome to the new home of MAB Fit!
