Group Sessions for July 6 People minimum to hold session July 15th Sunday 8am July 29th Sunday 8am July 11th Wednesday 6pm July 18th Wednesday 6pm *Tentative* Sign up via this post or facebook www.facebook.com/getinshape2day REMINDER!! MABFIT OPT is a fantastic and successful way to never miss a workout! Customized to your personal fitness goals so you can do your workout on YOUR TIME! Referral’s are GREAT! If you or anyone you know could benefit from…
June Spotlight Challenge SUMER SMITH Once upon a time, a few years ago. This woman and her best friend finally found the courage to show up to one of my group sessions. This after stalking my page for a year! They were on a weight loss journey together at that time. Having lost quite a bit of weight before by running, she hit a wall. Now let’s back up a bit. Sumer is chef. She knows…
Online Personal Training… Is it right for you? I’ve been spouting off MAB FIT OPT (online personal training) this past month and a half. I imagine some of you are curious, not sure what it is, dis-regard it that you don’t need it, you already have a trainer (me), you go to a gym, or you are skeptical that this online personal training is a hoax. Your thinking “Seriously, how is an online trainer going…
