Good afternoon everyone! In case you have not been updated via social media, here are some of the details of MAB Fit OPT (online personal training) I will be launching an online personal training app which will enable you to buy packages for monthly workout programs, nutrition, meal plans, etc. This app can be used in multiple ways to enhance your fitness/wellness goals. You will then essentially have the convenience of having me, your trainer, with…
8 WEEK CHALLENGE Starts: April 1st ENDS: June 3rd DETAILS…. CHOOSE YOUR OWN NUTRITION- BUT IT MUST FOLLOW….. ~NO WHEAT/GLUTEN ~NO SUGAR ~WATER= 1 GALLON PER DAY WORKOUT- MUST WORKOUT 1x with me per week; as in ONE group session or ONE personal training session with me (or more) PER WEEK! *Other exercise is a MUST 4x a week on your own or with friends (walking, running, class, boxing etc) YOU WILL report your…
BETH STOMBAUGH I have the pleasure of knowing Beth for a few years now; and getting to know her has blessed my life. Beth is definitely a motivator, determined, has others best interest in mind. She works hard and is absolutely not afraid to try challenging tasks/workouts/races etc. Beth may trip and stumble when the road gets tough, but she always manages to dust herself off and keeps moving forward. Beth has in the past…
With spring just around the corner it has me thinking about outside running, the sun on face, pavement under my kicks, that about to die feeling up the hills…hahaha. Boston …aka Jen Gallagher and I were discussing some possible races to enter. After some thought, and the issue of everyone’s schedule, time, money, etc; we researched some virtual races. Basically, we pick a race on a virtual run event site, the money you pay to enter…
