Group Sessions for September Wednesday’s 6:15PM 12th 19th SUNDAYS 8AM START (be there by 7:55am) 2nd 9th 23rd 30th SIX MINIMUM TO HOLD THE GROUP SESSION! Sign up via my website or Facebook BRING A NEW PERSON WITH YOU AND YOU AND THAT PERSON WILL RECEIVE A CARD FOR 50% OFF YOUR NEXT GROUP SESSION *NEW= a person who has never been to a MABFIT group session ever.
August Spotlight Chris Keller It’s the middle of August and as we are all rushing to get the last ounce of summer fun in before school starts and the every day grind changes; let’s take a moment and congratulate Chris Keller for being this month’s spotlight winner! I met Chris a couple of years ago, just briefly. I believe it was at a baseball day camp. At that point in time, I did not…
Finding the time It’s 2018 and this world of ours has gotten so much faster in all aspects of life! At least for adults anyway; pretty sure my kids think time stands still when they are doing something they do not want to do. From house duties, work schedules, kids’ schedules, all the miscellaneous things in between, it can be difficult to find time to breathe, to eat, to just be! And here I am planning…
Are you finding yourself “frazzled”, short fused, lacking energy? Do you find that you are always doing for everyone else, letting little to no time for yourself? If you agreed to any of the mentioned, then read on. If you were like, “No way man! I am at peace with everything in my life, the people, the kids, the work, the personal growth” Then I am standing up and applauding you and would like to…
HAPPY 4th of July! SUMMER is fully here! It’s sunny, it’s glorious HOT! Time to be PRESENT and soak it all up! (as we should be every day!) With the 4th of July comes fireworks, family, picnics, bbq, drinking, relaxing, laughing. In this blog I will be giving you a few links to click on to help guide you through your holiday festivities! As we all know, BBQs, picnics, family gatherings offer up much too much…
GROUP SESSIONS (I will be posting group sessions for 1-2 weeks rather than a month or longer) PLEASE NOTE! Start times are START TIMES! Please arrive 5 minutes early SIX is the minimum for a group Location will be determined dependent on weather Please sign up via my website, facebook www.facebook.com/getinshape2day, email mabfit2day@gmail.com SUNDAYS 8AM June 3rd and June 10th WEDNESDAY 6PM June 6th and June 13th
Time to sit back and unwind….Summer time What’s Your Plan for Summer 4 Weeks! The first day of summer is 4 weeks away! We made it! We made it through a very long, cold, winter. Then the rain came …”Falling on my head like a memory, falling on my head like a new emotion”….WHOOPS sorry about that, the Eurythmics entered my head! And if you don’t know who they are, you are waaayyy…
With spring just around the corner it has me thinking about outside running, the sun on face, pavement under my kicks, that about to die feeling up the hills…hahaha. Boston …aka Jen Gallagher and I were discussing some possible races to enter. After some thought, and the issue of everyone’s schedule, time, money, etc; we researched some virtual races. Basically, we pick a race on a virtual run event site, the money you pay to enter…
CHALLENGE! Starting this month I am introducing a new kind of challenge. A Personal Growth/Positive Perspective/Community Service Challenge Each month I will choose an individual who has demonstrated high qualities of personal growth, positive perspective, and community service. That person will be my “spotlight” person of the month. They may also receive a few “goodies” for doing great things for themselves as well as for others. Let’s review the above criteria: Personal Growth– Introducing a…
That’s a pretty loaded question, honestly. But a good one to ask yourself. I’m sure some of you have set some goals/resolutions; I am also sure some of you are just glad 2017 is over. What’s your plan for 2018? Did you know, less than 3% of people have clear goals, and less than 1% ever write them down properly. If you are serious about achieving those goals, to be successful at obtaining them you have…
