Midway through Week 3 Our 10-week challengers are in the middle of their 3rd week! I wanted to share some of their positive strides they have made. First off, this is an ONLINE training and nutrition challenge group. There is no meeting at a gym or a location as a group. Everyone has their own workout designed for their needs and for where they will use it (either a gym setting or at home). Everyone…
February Group Sessions- FOUR SPOTS EACH NIGHT ONLY! $15 Payable via Venmo or Cash. There is a $10 charge for any cancellation/no show. Tuesdays 6:15PM WEIGHTS WEIGHTS WEIGHTS 4th 11th 25th Thursdays 6:15PM CARDIO/CORE/FLEXIBILITY/MEDITATION 6th 13th 27th To reserve your spot(s) comment on the blog or Facebook. DO THE WORK! Looking for a personal trainer that can be with you anytime, anywhere? Go to http://www.mabfit.net/opt customized training on the go and in…
January! Like every year there’s always talk of resolutions, goals, how crappy the year before was, changes we didn’t make, relationships that were made or ended. ETC. Each year I end up realizing how great life is. Like seriously, it is awesome! Go ahead laugh, I know some of you will, and that’s ok. What I am getting at is your days, weeks, months, years, are exactly what you THINK they are. If you wake…
