AUGUST GROUP SESSIONS GROUP SESSIONS ARE FOR ANYONE AT ANY LEVEL OF FITNESS! If you are looking for a high calorie burn, muscle building workout in a group setting, then SIGN UP! WEDNESDAYS 6:15pm *NOTE TIME* August 1st, 15th, 22nd, 29th SUNDAY FUNDAY 8AM Location TBD August 5th, 12th, 19th, 26th MUST HAVE A MINIMUM OF 6 PEOPLE TO HOLD SESSIONS SIGN UP by commenting here or on Facebook please! DO THE WORK! MABFIT
Are you finding yourself “frazzled”, short fused, lacking energy? Do you find that you are always doing for everyone else, letting little to no time for yourself? If you agreed to any of the mentioned, then read on. If you were like, “No way man! I am at peace with everything in my life, the people, the kids, the work, the personal growth” Then I am standing up and applauding you and would like to…
July Spotlight Challenge WENDY ENCK July’s spotlight winner goes to a person who had some strong determination, a heart of gold, and is not afraid to say what’s on her mind. Wendy, my long-distance swimmer. Yes, the one who swims around Key West Florida for fun….lol Wendy is a PTA (Physical Therapy Assistant) at Hartz Physical Therapy. When she first starting training with me, her goal was to become stronger for the long-distance swimming she…
HAPPY 4th of July! SUMMER is fully here! It’s sunny, it’s glorious HOT! Time to be PRESENT and soak it all up! (as we should be every day!) With the 4th of July comes fireworks, family, picnics, bbq, drinking, relaxing, laughing. In this blog I will be giving you a few links to click on to help guide you through your holiday festivities! As we all know, BBQs, picnics, family gatherings offer up much too much…
