8 WEEK CHALLENGE
Starts: April 1st
ENDS: June 3rd
DETAILS….
CHOOSE YOUR OWN NUTRITION- BUT IT MUST FOLLOW…..
~NO WHEAT/GLUTEN
~NO SUGAR
~WATER= 1 GALLON PER DAY
WORKOUT- MUST WORKOUT 1x with me per week; as in ONE group session or ONE personal training session with me (or more) PER WEEK!
*Other exercise is a MUST 4x a week on your own or with friends (walking, running, class, boxing etc)
YOU WILL report your weight each Sunday morning by 10AM, stepping on YOUR scale, and taking a picture and sending it to me. Person(s) who gain weight WILL OWE $2 per pound PLUS 20 Burpees per pound, the burpees will be done during your time with me to witness them. $$ will be collected at time of group session or personal training session.
OTHER COST = ZERO $0.00
MACROS: You have a choice to set your own macros at ..
40 30 30 (carb, protein, fat)
OR
20 50 30 (carb, protein, fat)
OR
WHATEVER YOU CHOOSE!
PLEASE email me at mabfit2day@gmail.com letting me know you are participating in this challenge.
IT IS YOUR RESPONSIBILITY TO MAKE IT TO A GROUP SESSION OR YOUR SCHEDULED PERSONAL TRAINING SESSION (OR BOTH). *those signed up to participate have first selection of available spaces at group sessions. SHOULD YOU SIGN UP AND NOT SHOW UP YOU WILL BE CHARGED THE SESSION FEE.*
APRIL/MAY GROUP SCHEDULE
APRIL 2018
SUNDAYS @ 8AM 8, 15, 22, 29
THURSDAYS @ 6:15PM 12, 19, 26
MAY 2018
SUNDAYS @8am 6, 20, 27 (27th is tentative)
THURSDAYS @ 6:15pm 3, 10, 17, 24