May 2017 - MAB FIT

Self Confidence

May 24, 2017

| Categories: Mindset

I can’t help but notice more and more individuals (women/girls) lacking self-confidence. It seems to be everywhere. So much judging one another rather than motivating one another. Not sure if you’ve noticed but positivity towards one another breeds more positivity; SO STOP BEING A NEGATIVE NANCY OR A DEBBIE DOWNER! Our lack of self-confidence is what reduces our mind set and starts pointing fingers at others for our own issues. Let’s take a look inside ourselves…

S-T-R-E-T-C-H

May 9, 2017

| No Comments

| Categories: News

Stretching….If you know me, have trained with me, or have taken a group session of mine, you know very well that I do not take the time to stretch. Yes, if asked, I will instruct on which stretch to do, how to do it, and how long/how often. I admit, I fall short on the stretching detail. However, it has occurred to me just how many young kids are getting injuries lately. And maybe I have…