Using revolutionary technology, MAB Fit OPT provides all of benefits of conventional personal training within an enhanced digital experience. Through mobile apps, MAB Fit takes Personal Training to the next level. The software allows you to track your progress in ways that previously were not possible. We are confident you will find this service to be a game-changer in reaching fitness goals.

 

TRAINING PLANS

All plans will include a multi-day workout that is customized to your individual needs. All plans will also include access to a mobile app that will act as your own digital personal trainer.

Some features of the software include:
  DASHBOARD – quickly view your activity and progress
  TRAINING PLANS – all workouts will be listed with a description and the number of exercises
  INSTRUCTIONAL VIDEOS – every exercise will include a quick video on how to perform it properly
  CHECK-IN & RECORD – you can log your workouts and record your best lifts or training levels
  BODY STATS & PHOTOS – you can share your measurements and progress pics with me to see how you are coming along
  FLEXIBLE CALENDAR – the included calendar will allow you to rearrange your workouts to the days that best work for your schedule
  MESSAGING – the software has an embedded messaging feature that allows you to communicate right through the software allowing you to easily track our conversations
  USER CUSTOMIZATION – you have the flexibility to add additional cardio, workouts, and exercises into your plan with a simple in-app exercise library

 

 

 

 

 

 

 

 

 

 

 

NUTRITION PLANS

All plans will include daily meal plans which are customized to your individual needs. All plans will also include access to a PC and mobile app that will act as your own digital personal assistant. In addition to the software, you will be able to print out your various meal plans, grocery lists, and recipes.

  DASHBOARD – quickly view your activity and progress
  NUTRITION CHECKS – using your MyFitnessPal account, our software will transfer your daily food intake into our new PC and mobile apps
  MEAL PLANS – daily list of foods to eat at set times throughout the day
  SWAP FOOD – ability to swap a comparable food item from food library
  SHOPPING LIST – weekly list of what and how much of each item you will need to purchase
  CALORIE COUNTS – list of all macros and the percentage breakouts for each day
  RECIPES & PORTION GUIDE – includes several recipes on how to prepare some of the evening meals and help clients understand that amount of food in the recommended servings
  MESSAGING – the software has an embedded messaging feature that allows you to communicate right through the software allowing you to easily track our conversations