The SCALE…uugghh! The evil little device that sits in most bathrooms in a corner just eyeing you up every morning. Do you or don’t you step on it every day? I hope that you you don’t! The scale, obviously used as a tool to keep track of weight management has become and OCD nuisance. We get so caught up on the number it blurts out at us that it can make or break our emotional well…
Why all the muscle? Why are my workouts tough? Why shouldn’t I eat bread, pizza, pasta, sugar…..WHY WHY WHY! Over my 17 years of personal training, 26 years of weight lifting (I started at age 14), multiple bodybuilding competitions, numerous varieties of nutritional methods; the golden standard that has always stood the test of time and broken all the “fad” ideas that creep up, 1. Eating RAW NATURAL UNPROCESSED foods will always reap more benefits than…
Happy Valentine’s Day! I hope you had a blessed day spent with the one(s) you love! Remember, it’s about TIME not spending the mighty dollar! Well, it’s HEART MONTH!! What have you been doing to keep your heart healthy? I hope you haven’t been a slug on the couch watching netflix, while downing artery clogging, fat depositing foods! I know you all know this, but it is quite apparent that just because we know so doesn’t…
“Your ability and willingness to discipline yourself to accept personal responsibility for your life are essential to happiness, health, success, achievement, and personal leadership. Accepting responsibility is one of the hardest of all disciplines, but without it,no success is possible.” Brian Tracy- The Power of Self Discipline NO EXCUSES In my career I am asks countless times “how do you stay motivated” “what keeps you going”. Self discipline. Habit, routine, a drive for wanting more,…
We all have it, we all deal with it differently. So what do you do when you feel stressed, overwhelmed, angry, dis connected, depressed… Personally all of these affect me too, currently as I type I’d say three out of the five are how I feel at this moment; could be why I was prompted to blog about it. So, yes, I feel all of these things and more throughout my life, I have experienced all…
My peev’s…OH WHERE TO START! I am fortunate to have a home gym, so thankfully I do not have to deal with any of the annoyances of gym etiquette and attitudes. CELL PHONES- Leave them in your car, in your locker, I don’t care just don’t bring them into the “weight area”. You are there to workout, sweat; NOT browse social media in between sets tying up the equipment. And yes I am aware that many…
Each year I like to hold a group session or two with a fun filled holiday twist (insert evil laugh). Yes, it will be difficult. Yes, it will involve picking things up and putting them down (that’s what I do). Yes, you may puke (or just vomit in your mouth a lil). Lastly, YES YOU WILL DO THE WORK!! This year the 12 pains went as follows 12 25 15 (these were reps for said movements)…
A new year is fast approaching! 2015 was very “challenging” for some of us and eye opening to what really matters in life; material vrs. irreplaceable. I have the honor of talking with many individuals on a weekly basis. What I hear is desperation for wanting to belong, to be a part of something, to feel valued, to feel important, to have more self worth/self confidence, and to find purpose in your life. As I listen,…
Welcome to the new face of MABFIT! Hoping this site will better serve my clients, friends, and family with information, up coming events, and much more! Please search and explore! Keep in mind, I am still in the process of working out some minor issues with my new web site, so be patient and don’t judge. You will find new updated pricing effective the new year 2016. Thank you for always being supportive and motivating to…
Welcome to the new home of MAB Fit!
