One of my 20+ goals for the new year is to start to journal daily. My husband has done this for a few years and I see him typing away each day and at the end of the year he enjoys reviewing them. It’s also a great way to reflect back on your life and everything that is in it and happenings that surround you. So I started a few days ago. It’s an app (because…
January 2019 Group Sessions Wednesdays 6pm 3rd 10th 17th 24th 31st SUNDAYs at 8AM 6th 13th 27th Minimum of 6 people to hold the group session. Please sign up via facebook or comment on this blog. $10 per session NEW person (have not been to a group session in 1+ years) $5.00 Bring a new friend and both receive a coupon for $5 off your next group session. DO THE WORK! MABFIT
DECEMBER GROUP SESSIONS THURSDAYS 6pm December 6th, 13th, 20th SUNDAYS 8AM December 2nd, 9th, 16th Minimum of 6 people to hold the session. Please sign up via this post or on Facebook. Group sessions are for ANYONE of ALL ABILITIES! $10 per person per group; first time group attendee is $5; bring a friend that hasn’t been to a group session and receive a discount off your next group session. PLEASE NOTE: The following dates MABFIT…
Thanksgiving I can hardly it’s Thanksgiving time again! It is probably my favorite of holidays, because of giving thanks and really reflecting on my blessings. For some this holiday season is difficult for more reasons than one, however many of us stress out of “OMG! FOOD! ALCOHOL! TURKEY COMA! I FORGOT TO WEAR MY STRETCHY PANTS!” When we shouldn’t do that at all. I’ve come to realize that we are society of worry warts and drama….
Halleluiah! The sun is shining, and its warmth through my window feels great! Wouldn’t it be fantastic to feel great? If you said “NO” then stop reading and escape out of my page. For those of you who would like to feel GREAT! There is no better time than today! Really, we put off so many things in our lives we need to just ACT on the opportunities before us. It’s November, it is also the…
November Group Session Schedule PLEASE NOTE: Switching Wicked Wednesday to Tough It Up Thursdays at 6pm THURSDAYS at the Sweat Lodge! 6pm-7pm 1st, 8th, 15th, 29th Suck it up Sundays 8am 11th, 18th MUST HAVE A MINIMUM OF 6 PEOPLE TO HOLD A GROUP SESSION! To reserve your spot make sure to comment on this post or on Facebook! Thank you! DO THE WORK! MABFIT
Neophoboia = Fear of Something New Hi All! Welcome to fall, finally! Crisp air, leaves falling, a lot less to zero humidity! I LOVE IT! Some do not, and I get it. CHANGE! I’ve been changing up my OPT packages last week, and if you didn’t see the videos or posts, everything was released on Monday October 15th. Why did I make the changes? Glad you asked! When I started this journey of OPT, it was…
Welcome to FALL! October Group Sessions are listed below. Reminder, a minimum of 6 people to hold the group. Sign up here or on the facebook link. Thank you! DO THE WORK! OCTOBER Wednesdays at 6:15pm 3rd, 10th, 17th, 24th SUNDAYS at 8AM 7th, 21st
Last week I posted a video about some upcoming changes to MAB FIT OPT! In October MAB FIT OPT will be re-structuring some current packages and pricing. If you have been on the fence second guessing whether or not to try it out, now would be the time to act! It has been about 6 months since I launched my Online Personal Training! In that time and with feedback from clients, we have reformulated some of…
Since starting Online Personal Training, I have received various questions regarding Online Personal Training and how it can impact individual fitness goals. In this week’s blog I’m happy to answer one of most common questions I receive. How can online training work for me when I am not physically with my trainer? This is a great question and one that I am sure many of you may be wondering about. The fact is, most people find…
