December Group Sessions! Please sign up! $10 per session, bring a friend for $5 and get a coupon for another $5 group session. Tuesday 6:30pm: December 17th Wednesday’s 6:30pm: December 4th & 11th DO THE WORK! www.mabfit.net/opt
Giving Thanks Welcome to November, the month many of us announce our “thanks” each day. But shouldn’t this be done every day? Just like expressing your love everyday not just on the 14th of February. We each have our own perspective on this, but the underlying question to ask your self is “do I really do these things daily”. Probably not. I’m not saying you need to be a waterfall gushing with love and thankfulness…
NOVEMBER GROUP SESSIONS WICKED WEDNESDAY 6:30PM 6th 13th TRY IT TUESDAY 6:30PM 19th 26th (26th Will be our “Thankful Workout”) SUNDAY FUNDAY 8:30AM 10th 24th $10, cash or Venmo accepted for group sessions. Register by signing up via this blog or facebook. DO THE WORK http://www.mabfit.net/opt
Hello to OCTOBER! Dates and Times for groups sessions listed below. Please NOTE there are two Tuesdays and two Wednesdays this month. I require a minimum of 6 people to hold the group session. Cost is $10 and may be paid via VENMO or cash. There is a $5 cancellation/no show fee. ANY NEW person (someone who has never been to a group or it’s been over 1 year) $5 for the first session and receive…
Fall arrives TODAY!! It is my favorite season for almost perfect weather temps (imo) This also means that holiday hustle is approaching too. Like many people, you can tend to get caught up in all the “extras” ex: fall/winter foods, holiday parties, the slump of day light savings and getting darker early. Not too mention, your attitude towards your physical and mental health can decline during these months. To stay on top and maybe get ahead…
“I did not like what I saw in the beginning of the year. 40+ years old. My knees suck. Gave up smoking 12 years past. I figured it was the best I could do. I worked out at least 3 times a week. I’d walk and hike. Nothing seemed to help. Time to put down the excuses and just do it. I’m down 30 pounds from the beginning of the year. Today is cardio day. I…
SEPTEMBER GROUP SESSIONS PLEASE SEE NEW TIMES! Minimum of 6 people in order to hold the session. $10 per session, paid Cash or Venmo. (no paypal/checks for group sessions) There is a $5 cancellation/no show fee for all group sessions. Bring a friend and the friend is $5 and you both get a coupon for ½ price on next group session. Wednesdays 6:30PM Sundays 8:45AM September 11, 18, 25 September 8,…
A week ago my family and I were in beautiful SoCal, at the end of a long but adventurous vacation to Washington, Oregon, California. We saw and experienced so many things that I am very glad I video logged much of it so as not to forget the details. There are definitely places I will return too and some I will not. Not because any of the places were horrible, but experienced once was enough….
Hello from California! We’re on Day 11 of a 17 day journey. Despite the flight cancellation, sitting on the runway for a grand total of 4 hours (1st flight 3hrs, 2nd flight 1hr), being separated by American Airlines (husband on a different flight after they cancelled), having our rental car window smashed and my husband business back pack stolen (in broad daylight, in a high end part of Sacramento) in which they stole a computer, a…
6 WEEK SUMMER MAINTENANCE CHALLENGE! Are you looking to stay on track, have the flexibility to enjoy a backyard BBQ, go on vacation and not gain 10+ lbs? Are you going to the gym and haven’t a clue what to do so you half ass your workout and end up wasting more time than you have? If any of the above sound familiar than check out the details on the SUMMER MAINTENANCE CHALLENGE! For the FIRST…
