Fall arrives TODAY!! It is my favorite season for almost perfect weather temps (imo)
This also means that holiday hustle is approaching too. Like many people, you can tend to get caught up in all the “extras” ex: fall/winter foods, holiday parties, the slump of day light savings and getting darker early. Not too mention, your attitude towards your physical and mental health can decline during these months.
To stay on top and maybe get ahead of what is coming, why not start strengthening your muscles, your mind, and your nutrition.
MABFIT is offering an 8-week challenge starting Sunday October 6th and ending on December 1st. This challenge will provide you with all your workouts necessary to keep you energized, build strength, keep your mental focus. It will also provide a nutritional plan that is customized to your preferences which means your goals, the foods you enjoy, balance, and learning how to eat better. After the first 4 weeks your workout program gets amped up to keep you motivated. You are held accountable through my online group challenge page where you can interact with other individuals, share recipes, motivational thoughts, and encourage one another. All of this is completed online! You never need to try to schedule an appointment or fit a class/group into your already busy daily chaos.
You will be required to weigh in weekly and track your measurements at the beginning, middle, and end of the challenge.
At the end of the this challenge I will be giving away a ONE MONTH GETTING SERIOUS package ($80 value) to the individual who meets these criteria… (nutrition plan NOT included)
- Stays consistent with workouts (all 4 workouts completed each week)
- Tracks their nutrition daily (7 days a week)
- Tracks their weight and measurements when required
- Interacts with the online chat group 80% of the time (interaction, is daily communication (typing a comment/asking a question/etc) with others within the challenge)
Can’t decide? Here’s what a few testimonials from past challengers.
“I feel great! I have more energy, and can do more than I ever could before.”
“I’ve tried working out before, nothing seemed to help. I saw others doing MABFIT challenge and they were having results. It was time to put down the excuses and just do it!”
“Unlike many other online trainers, she will work with you and personalize a program for you.”
“This challenge is what keeps me consistent and got me back on track, just what I needed.”
Still thinking? The deadline to sign up is September 29th 2019. All you need to do is go to www.mabfit.net/opt and click on “8 Week Group Challenge Fall into Health!
If you have any questions please feel free to contact MABFIT at
DO THE WORK!