Hello to OCTOBER! Dates and Times for groups sessions listed below. Please NOTE there are two Tuesdays and two Wednesdays this month. I require a minimum of 6 people to hold the group session. Cost is $10 and may be paid via VENMO or cash. There is a $5 cancellation/no show fee. ANY NEW person (someone who has never been to a group or it’s been over 1 year) $5 for the first session and receive…
Fall arrives TODAY!! It is my favorite season for almost perfect weather temps (imo) This also means that holiday hustle is approaching too. Like many people, you can tend to get caught up in all the “extras” ex: fall/winter foods, holiday parties, the slump of day light savings and getting darker early. Not too mention, your attitude towards your physical and mental health can decline during these months. To stay on top and maybe get ahead…
