“I did not like what I saw in the beginning of the year. 40+ years old. My knees suck. Gave up smoking 12 years past. I figured it was the best I could do. I worked out at least 3 times a week. I’d walk and hike. Nothing seemed to help. Time to put down the excuses and just do it. I’m down 30 pounds from the beginning of the year. Today is cardio day. I…
SEPTEMBER GROUP SESSIONS PLEASE SEE NEW TIMES! Minimum of 6 people in order to hold the session. $10 per session, paid Cash or Venmo. (no paypal/checks for group sessions) There is a $5 cancellation/no show fee for all group sessions. Bring a friend and the friend is $5 and you both get a coupon for ½ price on next group session. Wednesdays 6:30PM Sundays 8:45AM September 11, 18, 25 September 8,…
A week ago my family and I were in beautiful SoCal, at the end of a long but adventurous vacation to Washington, Oregon, California. We saw and experienced so many things that I am very glad I video logged much of it so as not to forget the details. There are definitely places I will return too and some I will not. Not because any of the places were horrible, but experienced once was enough….
Hello from California! We’re on Day 11 of a 17 day journey. Despite the flight cancellation, sitting on the runway for a grand total of 4 hours (1st flight 3hrs, 2nd flight 1hr), being separated by American Airlines (husband on a different flight after they cancelled), having our rental car window smashed and my husband business back pack stolen (in broad daylight, in a high end part of Sacramento) in which they stole a computer, a…
