Sunday’s 8:15AM June 9th and 30th Wednesday 6PM June 5th, 12th, 19th, 26th *Please note: There will be a $5 no show/cancellation fee starting June 1st, 2019 for ALL group sessions. *Venmo– is an acceptable form of payment for group sessions. Should you forget $$ or want to pay before you arrive, send your payment via Venmo to Mary Barnes. SIGN UP! By commenting on this post or via http://www.facebook.com/getinshape2day If you are so busy that…
What comes to mind when you think about your mom? When I think of my mom the very first thing, I think of is how hard she worked. Like, WORKED! The woman had 2-3 jobs to support her 5 children. She was a single a mom. The second thing I think of is if there was something that needed done no matter what it was, she did it. A life lesson for me was don’t waste…
Happy Friday everyone! In today’s blog I thought I would share with you my results/opinions on intermittent fasting. Not sure what the heck IF is? Let me fill you in! First off, it is NOT NEW! People have been fasting for thousands of years for various reasons and some just because food supply was lacking. We as humans often do it when we are sick or ill out of instinct. Many things happen to our bodies…
