Since starting Online Personal Training, I have received various questions regarding Online Personal Training and how it can impact individual fitness goals. In this week’s blog I’m happy to answer one of most common questions I receive.
How can online training work for me when I am not physically with my trainer?
This is a great question and one that I am sure many of you may be wondering about. The fact is, most people find OPT to provide greater results than when working out with a traditional personal trainer. The primary reasons for this are due to flexibility of the program and the track-ability of the software.
FLEXIBILITY:
When you miss a workout with OPT, you don’t actually miss it. You just move your workout to the next day.
If you have to work later and can’t meet your traditional trainer at the scheduled time, you’re out of luck and charged $$. With OPT, you work out on your time and when it fits your schedule.
If your kids are sick and you can’t make it to your fitness class, they may not offer it again until the following week. With OPT you can do your workouts at home if you choose to.
Bad weather will not cause OPT to close for the day.
TRACK-ABILITY:
The track-ability of OPT is the next aspect that far exceeds traditional personal training. With the dashboard, you can easily view your improvements of the past weeks and months.
You can track your measurements, progress photos, weight, every exercise, every rep increase, and every time you increase the weight used. You can track your progress like never before.
You can also track any other exercise you may do such as running, biking, hiking, taking a boxing class, etc. through the app. Not only that, if you are looking for bodyweight exercises, stretches, functional training, the exercise library is endless! And you have unlimited access to it!
If you’re finding that your schedule is too chaotic, too busy, and too crazy to get to the gym… If you are paying for a gym membership and haven’t gone in months… If you keep cancelling with your trainer and paying the cancellation fees… If you have been putting off your health and wellness… I strongly suggest to you give MAB FIT OPT a try? YOU WILL NOT BE DISAPPOINTED!
So what’s the key? Just like anything else you have to make your health a priority in your life.
Keep in mind – MAB Fit OPT also offer for custom workouts for kids. Whether they do it at home or at a gym, your kids can have a professional customized workout created to maximize their sports and athletic needs.
*Reminder! September – refer a NEW person to MAB FIT OPT http://www.mabfit.net/opt and I will send you a discount code for 20% off your next OPT package.
DO THE WORK
MABFIT