CHALLENGE!
Starting this month I am introducing a new kind of challenge.
A Personal Growth/Positive Perspective/Community Service Challenge
Each month I will choose an individual who has demonstrated high qualities of personal growth, positive perspective, and community service. That person will be my “spotlight” person of the month. They may also receive a few “goodies” for doing great things for themselves as well as for others.
Let’s review the above criteria:
Personal Growth– Introducing a new routine of mindfulness, meditation, self reflection, reading personal growth books. Stepping out of your “box” to grow yourself mindfully, spiritually, physically. This means, doing something new and sticking with it. Taking a yoga class, going to therapy (if needed to clear your head space), completing a book a month on how to better yourself.
Positive Perspective– Each day starting with a positive outlook no matter your circumstances. When a road block gets thrown at you take a breath, clear your mind, and look at it with a different perspective rather than an automatic negative reaction. Reminding yourself throughout the day to stop for 2 minutes and just breathe and be mindful.
Community Service– You may volunteer at any organization of your choice. This could also be holding a door for somebody, offering to take a shopping cart back to the building for someone else, buying the person in front of you their coffee. Delivering a surprise “gift” of encouragement to a friend or family member, spontaneously. Sending a hand written card to someone just to tell them you have been thinking of them. Whatever you choose, do it with heartfelt positivity. Send your positivity out and watch how it comes back to you! It’s truly amazing!
How will I decide who will be my spotlight? Well, YOU will email me your actions. Let me know what you have been up to, what random act of kindness did you complete, what book did you read, and what your new routine entails. I would LOVE to be able to have a difficult time deciding each month who the spotlight will go to. I WANT TO BRAGG ABOUT HOW GREAT YOU ALL ARE!!! I want everyone to know there are fabulous, kind hearted, motivated, and compassionate people in our world. But to be able to this we need to grow ourselves and take the steps needed to do so.
This isn’t about losing weight or inches; rather GAINING a positive and confident self image. That’s what makes you beautiful! In turn, your motivation to exercise and eat better will greatly improve.
Why I am I doing this?
For over 20 years I have taught individuals how to exercise, strength train, compete, run races, eat healthy. For 20 years I have listened to many heartfelt life stories and circumstances from all walks of life. For 20 years I have continued to offer myself, my services to help others. But one thing remained the same. Personal growth, Positivity, Service to others lacked in 90% of my clientele.
One of my goals this year is to change that. It’s time to work on YOU, ALL OF YOU! Not just your weight, your muscles, your endurance. But your CONFIDENCE in yourself.
I thoroughly believe when you have a strong, self confident, positive, and personal growth mindset, nothing can stop you at achieving your goals!
Let’s get rid of that negativity, grow ourselves, send out positive energy, and together be AWESOME! FEEL AWESOME! AND DO AWESOME things for others!
There is no need to sign up. Just send me your reports via email at mabfit2day@gmail.com
My suggestion to you is to TALK TALK TALK about the challenge you are doing. Get others thinking about doing it as well. You’ll be surprised at how many lives you can touch and change just by being kind.
JFDI!
DTW!
MABFIT!