Month: April 2016

Do you ever use the excuse “but I was traveling”, “I had to get on air plane”, “the hotel/airport doesn’t have healthy foods to choose from” If so, then I am about to squash your excuses.  For video click here You see, where there is a will there is a way to over come this specific obstacle.  It can also be used throughout your daily life.   PLAN AHEAD and PREP AHEAD OF TIME!  Before you…

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I completed my first half marathon Sunday. A milestone in my 41 years that I will never forget, and not because I am a runner and set pace or mileage goals, but for the moments created before, during, and after. Sunday we ran for Red.  My previous blog explained all about Red and why it was important to us to run for her, to run with her. This would be the third time I have “run”…

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