Why all the muscle? Why are my workouts tough? Why shouldn’t I eat bread, pizza, pasta, sugar…..WHY WHY WHY! Over my 17 years of personal training, 26 years of weight lifting (I started at age 14), multiple bodybuilding competitions, numerous varieties of nutritional methods; the golden standard that has always stood the test of time and broken all the “fad” ideas that creep up, 1. Eating RAW NATURAL UNPROCESSED foods will always reap more benefits than…
Happy Valentine’s Day! I hope you had a blessed day spent with the one(s) you love! Remember, it’s about TIME not spending the mighty dollar! Well, it’s HEART MONTH!! What have you been doing to keep your heart healthy? I hope you haven’t been a slug on the couch watching netflix, while downing artery clogging, fat depositing foods! I know you all know this, but it is quite apparent that just because we know so doesn’t…
“Your ability and willingness to discipline yourself to accept personal responsibility for your life are essential to happiness, health, success, achievement, and personal leadership. Accepting responsibility is one of the hardest of all disciplines, but without it,no success is possible.” Brian Tracy- The Power of Self Discipline NO EXCUSES In my career I am asks countless times “how do you stay motivated” “what keeps you going”. Self discipline. Habit, routine, a drive for wanting more,…
