Each year I like to hold a group session or two with a fun filled holiday twist (insert evil laugh). Yes, it will be difficult. Yes, it will involve picking things up and putting them down (that’s what I do). Yes, you may puke (or just vomit in your mouth a lil). Lastly, YES YOU WILL DO THE WORK!!
This year the 12 pains went as follows
12 25 15 (these were reps for said movements) *note it is also the date of Christmas*
12 Burpees
25 DB Squats with glute kickback
15 Push Ups (boobies to the floor, none of this half assed push up crap)
12 Burpees
25 Lunges with DB held overhead (25 each leg)
15 Jump Squats
12 Burpees
25 DB Front Raise with a squat
15 DB Bicep Curls (each arm)
12 Burpees
25 Jump Lunges (25 each leg)
15 DB to toes crunches
We repeated this 4 times through.
Just a little fun filled workout that sure made those ladies sweat tears and calories! Love you gals!
So if you were ever curious, now you know! New Years Eve Day workout will be something “special” to help you ring in a better, more prosperous year!
Your Favorite Trainer!
~MABFit!